i am majorly into coconut products. coconut milk for smoothies and cereal. coconut oil for cooking. coconut water for vitality and hydration. coconuts are cool little critters.
while i have been using the milk and oil for a while now, i have only recently jumped on the water bandwagon. this stuff is so good for you! it is the perfect hydrator, an energy boost, and a jolt of vitamins and minerals. this has become my go-to drink after workouts [to ensure that i keep those electrolyte levels up]. i also like to mix some into my bland water to add a splash of flavor...it makes drinking my daily water seem like a pleasant, tropical experience.