raw! raw! raw! {recipes}
we are one week in and so far, so good. we have eaten some yummy stuff. different, yes. but yummy, nonetheless. i have been posting some meals on instagram and have received quite a few oohs and aahs in the process. raw food is awfully colorful and pretty to look at... so, i wanted to share a few dishes that have received a thumbs up around this house. i perused the web for some inspiration and then got creative with flavor and texture combos...feel free to do the same! the key is to combine flavors and foods that you enjoy. mix it up. and have fun!
{oatmeal}
for the oats
1.5 cups of sprouted oats
juice from 4 oranges
vanilla bean
cinnamon
topping
sprinkling of hemp seeds and chia seeds
sprouted pumpkin seeds
raspberries
figs
*feel free to add whatever seeds, nuts, and fruits that you enjoy. or, even some raw chocolate
method
combine oats, vanilla, and cinnamon in a bowl. juice the oranges and pour over oats. cover and refrigerate for 8 hours. remove from fridge and top with your goodies!
{taco salad}
ingredients
1 cup walnuts
1/4 cup combo of sunflower seeds, flax seeds, pumpkin seeds, etc.
1/2 cup drained sundried tomatoes
1 tbsp cumin
1 tbsp chili
celtic sea salt and pepper
1/2 cup cashews, soaked in water overnight
1/2 cup water
juice from one lemon
lettuce/cabbage of your choice
avocado
method
add spices, salt, pepper, seeds, walnuts, and tomatoes to food processor and mix to desired consistency. set aside. blend cashews, water, and lemon in blender until smooth. shred cabbage/lettuce and place in a serving bowl. crumble the "meat" mixture on top. drizzle with lemon cashew cream. sprinkle chopped avocados on top {you could add tomatoes and cilantro too if that tickles your fancy}
{cashew cream and fruit parfait}
ingredients
1 cup cashews, soaked overnight in coconut milk
vanilla bean
cinnamon
2 cups coconut milk (plus extra for soaking)
chia and hemp seeds
bee pollen
walnuts
raw chocolate
dried fruit: goji berries, goldenberries, mulberries, currants
method
combine cashews, vanilla, cinnamon, and milk in a blender and puree until smooth. add the cream to a bowl and top with all of your favorites.
{lettuce wraps}
ingredients
1 head lettuce
1 cup or more of mushrooms
1 zucchini
3 carrots
1/2 jicama
1/2 cauliflower
fresh ginger, to taste
raw tahini for drizzling
celtic sea salt
chia seeds for sprinkling
sesame seeds for sprinkling
cashews for sprinkling
method
combine the mushrooms, zucchini, carrots, jicama, cauliflower, ginger, and salt in a food processor. wazz it up to desired texture. break apart the lettuce into cups. spoon the veggies mixture into cups and top with tahini, chia, sesame, and cashews.